Podcast touching an array of topics leaving you with achiveable marching orders or a "CHECKLIST" . Featuring Discovery channels Heavy D from the hit show Diesel brothers, BIG Marcus Wing, friends and Guests. 28 Episodes

Episode 28: Changing pace preview ・24.08.2020

Sorry for the long layover! Give this a listen for details!


Consistent weekly episode's.

@bigmarcuswing on instagram

Episode 27: meat and potatoes vol. 1 ・20.04.2020

This episode we replay the checklists from the first 10 episodes. Right to the good stuff the meat and potatoes. This is a great reminder on all the checklist items you may have forgotten or need a refresher on. Get stoked, recommit, and use this episode to kick off your week!

Episode 26: Choosing your own path ・13.04.2020

This episode features Hunter Goodrich. This is truly a story of someone who has listened to the Heavy Checklist from the beginning and applied all the checklist items. Hailing from a long line of engineers Listen how he breaks the mold leaves college after 3 years packs one duffle bag a... Read More

Episode 25: Lewis Howes ・07.04.2020

Episode 25 features:

LEWIS HOWES is a New York Times Bestselling author of the hit book, The School of Greatness and his newest book, The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and ... Read More

Episode 24: Hormones ・30.03.2020

This week we talk with Andre Miller of frontlinealternative.com (via phone call / social distancing)about a subject that effects men and woman that may be misunderstood. Hormones, the signs that you may need treatment, the pro's the con's, and how to go about it. Keaton Hoskins AKA The ... Read More

Episode 23: This too shall pass ・26.03.2020

Heavy D, Big Marcus Wing and The Muscle aka Keaton Hoskins Sit down to discuss tough times, unprecidented changes, and things that are out of our control. Learn how to keep your head up, what you do to keep going, how do you keep a smile on your face, and make the best of the current cl... Read More

Episode 22: Your questions answered... ・20.02.2020

After a bit of a hiatus were back and we have dedicated a whole episode to answering your questions.

Episode 21: Craig Scanlon President of 4wheel parts ・16.09.2019

We packed up all the gear jumped on a plane and headed to the 4Wheel parts headquarters in Compton California to sit down with Craig Scanlon (president) and Joey Digiovanni (Marketing). Learn the secrets and practices of two high level INtrepenuers!

Episode 20 mind right? ・03.09.2019

We took a little time off but we came back swinging. If you have missed the checklist you will be absolutly stoked with this episode. Find out how to be the Bruce Lee of your thoughts. Were back! Help us spread the good new! Post a screen shot in your insta stories!

Episode 19 - Bro down ・31.05.2019

Heavy D Sparks sits down with co hosts DJ Marcus Wing, Kenny Thompson, and Keaton ''The Muscle'' Hoskins. WERE BACK! listen up some for new checklist items.


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