HEAVY CHECKLIST

Podcast touching an array of topics leaving you with achiveable marching orders or a "CHECKLIST" . Featuring Discovery channels Heavy D from the hit show Diesel brothers, BIG Marcus Wing, friends and Guests.

Episode 33: Deep soul dive Q&A with Andrea Carver ・12.04.2021

Andrea Carver is an Intuitive Sacral Cranial Therapist and practices many different modalities of spiritual and physical healing.

You can find and book with Andrea on her website AndreaWellness.com and on Instagram @andreacarverwellness

Episode 32: Forgive And Forget...The Ultimate SUPERPOWER ・06.04.2021

Part 3 of our powerful conversation with Mike Simpson

Do you have anxiety, PTSD, depression, or just bad habits? Mike Simpson can help. With a variety of techniques from NLP, hypnosis, Heartmath, and much more; Mike has helped 1000’s of people heal over the years. This is the first of ... Read More

Episode 31: If You Knew Me, You Wouldn't Love Me ・18.03.2021

Part 2 of our powerful conversation with Mike Simpson

Do you have anxiety, ptsd, depression or just bad habits? Mike Simpson can help. With a variety of techniques from NLP, hypnosis, Heartmath and much more; Mike has helped 1000’s of people heal over the years. This is the first of ma... Read More

Episode 30: Start Seeing Your Thoughts ・13.03.2021

Do you have anxiety, ptsd, depression or just bad habits? Mike Simpson can help. With a variety of techniques from NLP, hypnosis, Heartmath and much more; Mike has helped 1000’s of people heal over the years. This is the first of many video series that we will be releasing with Mike. Yo... Read More

Episode 29: Healing your hidden wounds ・25.02.2021

The Heavy Checklist podcast is BACK with an absolute banger of a welcome back episode. Andrea Carver is an Intuitive Sacral Cranial Therapist and practices many different modalities of spiritual and physical healing.

You can find and book with Andrea on her website AndreaWellness.com ... Read More

Episode 28: Changing pace preview ・24.08.2020

Sorry for the long layover! Give this a listen for details!

Search: CHANGING PACE PODCAST

Consistent weekly episode's.

@bigmarcuswing on instagram

Episode 27: meat and potatoes vol. 1 ・20.04.2020

This episode we replay the checklists from the first 10 episodes. Right to the good stuff the meat and potatoes. This is a great reminder on all the checklist items you may have forgotten or need a refresher on. Get stoked, recommit, and use this episode to kick off your week!

Episode 26: Choosing your own path ・13.04.2020

This episode features Hunter Goodrich. This is truly a story of someone who has listened to the Heavy Checklist from the beginning and applied all the checklist items. Hailing from a long line of engineers Listen how he breaks the mold leaves college after 3 years packs one duffle bag a... Read More

Episode 25: Lewis Howes ・07.04.2020

Episode 25 features:

LEWIS HOWES is a New York Times Bestselling author of the hit book, The School of Greatness and his newest book, The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and ... Read More

Episode 24: Hormones ・30.03.2020

This week we talk with Andre Miller of frontlinealternative.com (via phone call / social distancing)about a subject that effects men and woman that may be misunderstood. Hormones, the signs that you may need treatment, the pro's the con's, and how to go about it. Keaton Hoskins AKA The ... Read More

Episode 23: This too shall pass ・26.03.2020

Heavy D, Big Marcus Wing and The Muscle aka Keaton Hoskins Sit down to discuss tough times, unprecidented changes, and things that are out of our control. Learn how to keep your head up, what you do to keep going, how do you keep a smile on your face, and make the best of the current cl... Read More

Episode 22: Your questions answered... ・20.02.2020

After a bit of a hiatus were back and we have dedicated a whole episode to answering your questions.

Episode 21: Craig Scanlon President of 4wheel parts ・16.09.2019

We packed up all the gear jumped on a plane and headed to the 4Wheel parts headquarters in Compton California to sit down with Craig Scanlon (president) and Joey Digiovanni (Marketing). Learn the secrets and practices of two high level INtrepenuers!

Episode 20 mind right? ・03.09.2019

We took a little time off but we came back swinging. If you have missed the checklist you will be absolutly stoked with this episode. Find out how to be the Bruce Lee of your thoughts. Were back! Help us spread the good new! Post a screen shot in your insta stories!

Episode 19 - Bro down ・31.05.2019

Heavy D Sparks sits down with co hosts DJ Marcus Wing, Kenny Thompson, and Keaton ''The Muscle'' Hoskins. WERE BACK! listen up some for new checklist items.

Episode - 18 Matt Arnold aka Billy Luber ・01.05.2019

This weeks episode is packed with great information and tips. We sit down with Matt Arnold AKA Billy Luber you may know him from his graffiti at the diesel brother shop but what you may not know is he is hands down one of the best morgage brokers in the country.

Education filled with ... Read More

Episode 17 Rob & Dana Linn Bailey ・16.04.2019

We sit down with power couple Rob and Dana Linn Bailey. Conversation ranges from work outs, to self love, blocking negativity, business, and more. Awesome humble down to earth people. Easily one of our best episodes!

Be sure to follow Rob: @killrobbailey and listen to "Rob Bailey and t... Read More

Episode 16: THOR ・02.04.2019

We sit down with BRODOZER monster truck crew chief ''Thor" aka Josh Lomneck. Thor has overcome depression, loosing all of his immediate family, drug addiction and more. Listen to his story!

Follow Thor on instagram: bigviking407

Episode 15: 2 Canes aka Tanner Godfrey ・25.03.2019

Inspiring episode with our dude Tanner Godfrey AKA 2 canes. From being a high level wrestler, football player, animal on a dirt bike, all around action sports stud, to a life changing motorcycle wreck in a race that left him paralyzed waist down, to walking again.

Hear Tanners story.... Read More

Episode 14: Hypnotized (Mike Olsen) ・12.03.2019

The Ultimate pit stop to stay healthy we sit down with friend of the show Mike Olsen of Corrective techniques.

Episode 13: Meet the producers of Diesel Brothers ・05.03.2019

We sit down with the producers of the Diesel Brothers Tv Show Jason Fox & Matt Ostrom. We talk about the show, there company Magilla, and some of the challenges that come with producing reality Tv. Great episode with a lot of insider info on the show.

Checklist Item: Fortune favors th... Read More

Episode 12: Heavy Academy Recap Van Oaks & Man spot ・25.02.2019

We are fresh back off the Heavy Academy. We recap some of the lessons taught and talk about the value given. Everyone in the podcast at some level spoke at the academy.

Listen as we talk about Jakes story. From listening to the podcast, creating a vision board, to watching the secret,... Read More

Episode 11: The Muscle (Keaton Hoskins) ・05.02.2019

This weeks episode features Keaton Hoskins aka The Muscle. First time podcaster bringing massive value to the episode. We zero in on a topic Keaton has a wealth of knowledge on. Tune in to find out what it is!

"Your worst case scenario isn't really that bad!"

Checklist items:
-Clink... Read More

Episode 10: Cole Cannon "The Law Father" ・27.01.2019

Episode 10 features Heavy D's Attorney Cole Cannon. Great guy breaking down some interesting stories from representing the Diesel Brothers and Sparks motors.

Awesome advice and perspective given that can be applied to small business and individuals. Not only on the legal side of thing... Read More

Episode 9: Jason Clark...(cruise ship plunge) ・23.01.2019

We sit down with Jason Clark to talk about some of the business's he started ground up! Motorcycles, Aviation, ..... jumping off cruise ships. Story's that lead into check list items.

Give Jason a follow: @JC887 and @FLT_academy