The Blonde Files Podcast

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it. 87 Episodes

Kelly LeVeque - Wellness Without White Knuckling + How Our Food Choices Affect Our Bodies ・02.12.2020

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the ... Read More

The Food Science Babe - The TRUTH Behind Food Labels, Ingredients, Chemicals and Food Misconceptions! ・25.11.2020

In this episode I’m talking to Erin aka the Food Science Babe about the biggest misconceptions when it comes to our food’s labels, ingredients and content. She explains how she has worked for both a large food company and a small organic one, and how the latter changed her understanding... Read More

Dr. Amy Shah - Fasting, Hormones, Gut Health and Optimizing Our Circadian Rhythm! ・18.11.2020

In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and galvanized her to change her own lifestyle; what we can do for optimal gut and hormonal h... Read More

Emily Skye - On Overcoming Hopelessness, Finding Body Love + Giving Birth on the Floor! ・11.11.2020

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation and mom. We discuss how she changed her life, beginning with her mindset, after attempt... Read More

Talking Beauty Tips, Motivation, Dating + Relationships and more! ・04.11.2020

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a day in the life; and modern dating and relationships. with the code... Read More

Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts ・28.10.2020

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded... Read More

Dr. Jason Diamond - Best Procedures, Biggest Mistakes + The Evolution of Plastic Surgery ・21.10.2020

In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery having gone mainstream; the efficacy of threads and other minimally invasive procedures; ... Read More

Lo Bosworth - Healing, Finding Balance + Loving Wellness ・14.10.2020

In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with content creation; how she dealt with health issues including anxiety and gut imbalances; h... Read More

Alexis Haines - Real Talk, Life Updates + Living in Alignment ・07.10.2020

In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy drugs stories to life updates, spiritual growth and living in alignment, emotional hangov... Read More

Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times ・30.09.2020

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing wit... Read More


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