The Blonde Files Podcast

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

2019 in Review & 2020 Intentions for an Amazing Year! ・01.01.2020

Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. 
 
If you haven't alr... Read More

ELISSA GOODMAN - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips! ・18.12.2019

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trap... Read More

LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together ・11.12.2019

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of we... Read More

POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm ・04.12.2019

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would later inspire her to start a sexual wellness company -- with detours working in healthcar... Read More

JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics ・27.11.2019

In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products everyone should be using. We also delve into aging, injectables, and when surgery is appropr... Read More

CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues ・20.11.2019

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal various diagnoses including SIBO and candida. We also cover: 
 
Stress and it's effect o... Read More

Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More! ・13.11.2019

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightly routines, and the most impactful habits that contribute to my overall wellness. 
 
If... Read More

KARA LOEWENTHEIL - Unf*cking Our Brains ・06.11.2019

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism.
I tal... Read More

ORGANIC OLIVIA - Healing, Harmony & Herbalism ・30.10.2019

In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach problems, food allergies, and viruses), the power of Chinese medicine and herbalism, and why ... Read More

DR. MONA VAND - The Ultimate Girl Talk ・23.10.2019

In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcende... Read More

BRITNEY VEST - From Weight Loss to Wellness ・16.10.2019

In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose weight from a young age. She shares her experience of being in and out of Weight Watcher... Read More

DR. JOLENE BRIGHTEN - What They Didn't Tell You About Hormones & Birth Control ・09.10.2019

In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way, and author of Beyond the Pill. She drops ... Read More

ALLISON MCNAMARA - The Business of Beauty ・02.10.2019

In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to develop a product, the steps she took to do so, and all things entrepreneurship. Being tha... Read More

ERICA BASSO, LMFT - The Therapist Is In ・25.09.2019

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilit... Read More

COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodology ・18.09.2019

In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with a... Read More

HOLLY OWENS - Model of Modern Health ・11.09.2019

In this episode I talk to Holly Owens of @wellthybelly about life as a professional model and the pressures that come with it; dealing with myriad health issues and navigating the current healthcare system for answers; being our own best health advocates; her Lyme diagnosis and treatmen... Read More

73 Questions with Arielle ・04.09.2019

In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking.

JUSTIN JANOSKA - All About PCOS ・28.08.2019

In this episode Arielle talks to clinician and founder of The Autoimmune Revolution, Justin Janoska, about all things PCOS (Polycystic Ovary Syndrome). They cover everything from what exactly it is, how it happens, its effects on other systems of our bodies, managing symptoms like weigh... Read More

AUBRE WINTERS - No One Is You and That Is Your Power ・21.08.2019

In this episode Arielle talks to Aubre Winters about navigating the pressure, competition and expectations in the professional dance and fitness worlds; walking through fear and fear of judgement; and letting go of what we think we should be and aligning with our true purpose. They also... Read More

SARAH LARSON LEVEY - Building the Y7 Yoga Empire ・14.08.2019

In this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; how to grow and evolve with a business; and so much more! Sarah is smart, candid, funny,... Read More

PAUL FISHMAN - Stepping Out of Your Comfort Zone with Self Love ・07.08.2019

In this episode Arielle talks to Self Love coach and "You Do You Activist" Paul Fishman about how to go from surviving to thriving; learning to love ourselves and accept love from others; working through fear; ditching negative self talk; the importance of taking accountability for our ... Read More

HEATHER MCMAHAN - Doing the Most ・31.07.2019

In this episode Arielle talks to comedian, actress and Instagram star Heather McMahan about her unexpected career trajectory; life in New York vs. LA and the south; social media; relationships; plastic surgery and being naturally unnatural. They compare their struggles with stress and h... Read More

BRANDIN COHEN - On a Mission to Change the World ・24.07.2019

Brandin Cohen "On a Mission to Change the World" on The Blonde Files with Arielle Lorre Podcast #115
In this episode Arielle talks to Brandin Cohen, founder of Liquid I.V., about entrepreneurship, helping others and doing good in the world. On the entrepreneurship end, Brandin has incre... Read More

SARAH CASDEN & JENNA SANDS - Hello, Wellness! ・17.07.2019

In this episode Arielle has a lively conversation with Sarah Casden and Jenna Sands, founders of HelloWellness, about their journey from the corporate world to entrepreneurship in the health space; the importance of in-person connection; self care among high stress careers; overcoming n... Read More

LINDSEY ERIN - Founder of Owl Venice on Bone Broth & Balance ・10.07.2019

 
In this episode Arielle talks to Lindsey Erin, founder of OWL Venice, about how she went from living a fast unhealthy lifestyle to becoming LA's bone broth queen. They discuss the benefits of bone broth and how Lindsey used it to heal her body, but they also chat about the importance ... Read More